Dairy Free Alfredo Sauce

Dairy and I do not get along. But recently I was craving Chicken alfredo and realized I could make some with Cauliflower!


I based my recipe on this one from a Pinch of Yum and varied it based on what I had in the kitchen!

  • 1 Tbsp of Garlic Powder
  • 2 tablespoons olive oil
  • 5-6 cups cauliflower florets
  • 6-7 cups water
  • 1 teaspoon salt (more to taste)
  • 1 teaspoon of onion salt
  • 1/2 teaspoon pepper (more to taste)
  • 1/2 cup milk (more to taste)

I sautéed the cauliflower florets in the olive oil and the garlic powder, salt, pepper, and onion salt and added them into boiling water for one minute. Then I added the the milk, one cup of water, and the cauliflower to a blender. I blended until creamy and served with sautéed chicken, broccoli and whole wheat noodles. BOWL LICKIN' GOOD!

Have you tried a vegan alfredo sauce before? Let me know in the comments!