Sweet Potato French Toast

Sweet Potato French Toast

 

French Toast

  • Sliced bread
  • one egg
  • 2 tablespoons of milk
  • 1/2 tsp of cinnamon
  • 1/2 tsp of brown sugar
  • dash of pumpkin spice
  • whisk liquids together and dip slices of bread until evenly coated on each side. Transfer to a skillet and heat on each side for 2-3 minutes or until browned.

Toppings: Pumpkin Spice Roasted sweet potato, sunflower seeds, almonds and hemp seeds

Syrup: One table spoon of almond butter and 1/4 cup of maple syrup heated in a pot and whisked until blended.

Breakfast Skillet

Breakfast Skillet

 

Ingredients

  • onion
  • chicken sausage
  • spinach
  • potatoes
  • Mighty Vine Tomatoes
  • two eggs

Saute onions in olive oil. Add tomatoes and sausage. When tomato and sausage are mostly cooked, add diced mighty vine tomatoes and spinach. Crack two eggs on top, lower heat and cover with foil and cook until egg turns white.

Chicken Pesto Pasta

Chicken Pesto Pasta

 

One package of Wholewheat pasta (or gluten free if that's your jam)

One jar of Pesto sauce (check near the spaghetti sauce)

One red pepper, one green pepper, one yellow pepper

2-3 chicken breasts.

Cook chicken breasts in olive oil, salt, pepper and paprika and prepare pasta according to the package. Slice and saute the peppers until lightly browned in olive oil. Add additional veggies if you want (mushrooms and onions make good additions!)- Toss cooked pasta, sliced peppers, chicken and pasta sauce in a bowl and serve. Serve hot or cold.

 

Just Add Tomatoes Stuffed Peppers

Just Add Tomatoes Stuffed Peppers

  • 2 tablespoons of Just Add Tomatoes
  • One 10 OZcan of diced tomatoes
  • Two teaspoons of tomato paste
  • One package of turkey sausage
  • 1 tsp of garlic powder
  • Half a teaspoon of pepper
  • 1 tsp of salt
  • Four peppers any color
  • Half a cup of mozzarella
  • 1 tablespoon of olive oil

Directions

Season ground turkey  with garlic, salt, pepper and saute in olive oil until fully cooked. While cooking Mix 2 tablespoons of Just Add Tomatoes seasoning with one 10z can of Diced tomatoes and 1tsp of tomato paste. Mix all ingredients together with cheese. Cut off the tops of the peppers and clean out insides. Pour mixture in side and bake on 375 for 20 mins or until edges of peppers are browning and pepper is wrinkly! Add these on top during last 3-5 mins to melt.

 

Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding-- Originally from Wellness mama

  • 2 cups coconut milk  or almond milk (homemade or natural)
  • ½ cup Chia Seeds
  • ½ teaspoon vanilla extract
  • ¼ cup (or less) maple syrup (or sub any sweetener)
  • Optional: ¼ teaspoon cinnamon powder
  • Blend or whisk all ingredients except chia seeds in a blender until smooth (including any added flavors, fruits or chocolate). Whisk in chia seeds.
  • Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.

Breakfast Quiche

Breakfast Quiche

Ingredients:
 
1 pillsbury pie crust- deep dish
6-7 eggs
1 tablespoon of water or milk
salt and pepper to taste
(other seasonings you may want depending on veggies used: garlic powder, onion powder, paprika, red pepper flakes, parsley etc)
vegetables: I used onions, red, green, yellow peppers, mushrooms
cheese- I used cheddar but any cheese will work! I use about a handful or two of shredded cheese
Bacon- I normally use sausage but it was just a bacon sort of day. cook whatever meet you use BEFOREHAND and cut it up.
 
Add everything to a bowl- you can sauté the veggies beforehand if you want! pour it into the crust and bake on 350 for 40 mins or so or until you can put a knife in the center and it comes out clean.
 
Alternatives: sausage (maple sausage is a big favorite of mine), broccoli, avocado, mozzarella, tomato, spinach, sweet potatoes…kale..pretty much ANYTHING you want!