Ingredients

  • 4 Chicken Thighs
  • Brown Rice
  • One Lemon
  • Garlic powder
  • Onion salt
  • Salt
  • Pepper
  • Trader Joes Seasoning Salt 
  • Olive oil
  • Parsley
  • 1 tablespoon of flour (optional)

 

Instructions

  • Season chicken with garlic powder, onion salt, salt, pepper, and seasoning salt to your liking. I forgot to measure so let the holy spirit guide you ;). Add chicken to a skillet with olive oil on medium heat for about 10-12 minutes. Add lemons when thighs are almost done and let simmer on low heat for an additional few minutes. Prepare brown rice according to the package. If you would like to thicken sauce, remove chicken thighs, and 1-2tablespoons of sauce and place it into a bowl. Mix with flour and then add back to sauce with a whisk. This will thicken the sauce. Serve chicken over rice and FEAST!

 

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